Stories of experiencing burnout at work aren’t uncommon. For some, the experience can eventually lead to some positive life changes, like discovering your true passion, defining your well-being goals, or even changing your career path. But you shouldn’t have to go through the struggle of burnout to accomplish those things. With self-awareness, strong social connections, and resilience skills, you can avoid burnout and be your best self in work and life!

On this episode, Deloitte chief well-being officer Jen Fisher talks with Paula Davis, founder and CEO of the Stress & Resilience Institute and the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience.