Jen’s 10 lessons
On this special year-end WorkWell episode, Jen reflects on conversations she’s had with past guests. She shares 10 lessons she’s learned from the show that have helped her with some...
On this special year-end WorkWell episode, Jen reflects on conversations she’s had with past guests. She shares 10 lessons she’s learned from the show that have helped her with some...
When life gets challenging, focusing on our mental health becomes even more vital. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t...
We often think that busyness and productivity go hand-in-hand, but the truth is, that taking time off is one of the most overlooked tools we have to stimulate creativity, innovation,...
Happiness is something we are all striving for, and why shouldn’t we be? It’s the ultimate positive emotion! But what if our pursuit of happiness is misguided? Is there something...
Life throws us many twists and turns, big and small, you can plan and prepare but that doesn't guarantee that there won't be a curveball that knocks you off your...
When the COVID-19 pandemic hit, we were told to shelter in place. While most of us were isolating in our homes with our families, frontline and essential workers continued to...
The birth of a baby is a joyful event, but for many women, that joy can become overshadowed by postpartum depression. According to the American Psychological Association, up to 1...
There's a myth that if you're passionate about your work, you're less likely to be stressed. But on the contrary, those of us who love what we do are sometimes...
Does striving for work-life balance feel like an elusive goal that you can never quite reach? That’s because designing a fulfilling life isn’t about balance, it’s about creating a rhythm...
Some parts of well-being are easier to talk about, like fitness, nutrition, and sleep, but stigma still stands in the way of having some of the tougher, more vulnerable conversations...