How sleep fuels performance
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Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. But despite its importance, our society and workplace culture still favor busyness and sleep deprivation over quality rest and recovery. We need to reframe our perspective on sleep to see it for what it really is – the ultimate performance enhancer. On this episode, Deloitte chief well-being officer Jen Fisher talks with Jeff Kahn, co-founder and CEO of Rise Science, a sleep technology company that uses science and data to improve sleep.