Life throws us many twists and turns, big and small, you can plan and prepare but that doesn’t guarantee that there won’t be a curveball that knocks you off your feet and when it does, how do you feel, how do you respond? The answers to these questions depend on your emotions and how you navigate them. Overcoming adversity calls for emotional strength and adaptiveness to change. It requires us to face our thoughts and feelings, get curious about them, use them as data, connect back to our values, and to move on. To thrive in this uncertain world, we could all use a little more emotional agility. The good news is it’s a skill we can all learn and cultivate. On this episode, Deloitte chief well-being officer Jen Fisher discusses emotional agility with Dr. Susan David, an award-winning Harvard Medical School psychologist and author of the Wall Street Journal best-selling book Emotional Agility—Get Unstuck, Embrace Change, and Thrive In Work and Life.